My work is continuing to evolve; what and how I offer my services today is an infusion of all of my experiences, learning and personal growth.
I have been absolutely blessed with my trainers and mentors and I am sure you will see some of their recognisable traits influenced within my work.
Mindful Connections
What's Available Soon
GUIDED TO NATURE CONNECTION
We have two last experiences planned for 2020.
The first is our guided mindful walk at Owlett Plantation Woods (A Woodland Trust Woods)
This guided walk is about tuning into nature and immersing in the atmosphere and the healing powers that nature has to offer.
There is a massive difference to going for a walk in nature and connecting with nature; we will be doing the latter.
This is not a hike, we will only cover approx 1 - 2 miles over the walk. However we will tune into our senses and open our awareness and hearts as we connect both with nature and our true nature.
October 24th £20 each
7 Day virtual nature connection week
These weeks are truly magical. You will be within a private group online. Each day you will be guided within one the practices designed to deepen your connection with nature. You will also be invited to reflect within yourself and to share each day with the our community.
These weeks spark real connections and have great participation in them, encouragement and support from the entire group. A real pleasure to be participating and to be your guide.
Nov 2nd - 8th - £10 for the entire week.
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Both of these classes will incorporate a donation to either Tree Sisters or rewilding to plant trees in the UK and the Amazon.
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DAY RETREAT
This year's day retreat is a nature connection day at Clumber Park in Nottinghamshire on August 15th.
The day starts with a gentle stroll to acquaint ourselves with our environment.
We will engage in a number of practices throughout the day, all designed to involve your senses and give you a deeper experience of immersion within nature.
We will spend time to connect with ourselves and express our inner thoughts as they arise through journal; word, art or prose.
As we share our wisdoms and our experiences, we will find a natural expansion of connectedness.
Walking is at a gentle pace and over the day we will cover 2 - 4 miles.
You will need to have suitable walking and seating attire. Bring a drink and snacks for a long the way and a packed lunch.
Just £30 for the day.
AVEBURY RETREAT
Our next weekend retreat is in Wiltshire. The first day at the stunning Avebury Stone Circle and the second at Savernake Ancient Forest.
September 12th & 13th
On the first day together we will spend time within this powerful stone circle to connect with nature, the history and the energy that these circles emit.
We will spend time meditating, take time to explore within and express our thoughts through journal; word, art or prose.
There will be time during the day to explore the village, you may chose to visit Avebury Manor or some of the shops.
We will close our time there with our own circle ceremony to bring the day together.
In the evening , we invite the opportunity to meet up as a community to eat and share intentional conversation.
For our second day we will explore the beauty of Savernake Forest. Its ancient history leaves a legacy of old trees, rich landscapes and diverse habitats.
We will spend this day experiencing a deeper nature connection. You will be guided through some practices of forest therapy designed to deepen your experience of connecting with nature, connecting with your true nature and connecting with each other.
This two day retreat does not include accommodation or food
Just £45 for this two day experience.
MEDITATION CLASS
Focussing on your breath ..... Just one Breath
Our next meditation class is planned for Sunday 4th October 1:30 - 2:30 at The Training Centre for Wellbeing in Doncaster
£5 members £10 non members
This is a popular class and guides you focussing on your breath as a guided meditation. Its beautiful to be guided through this, however once completed this is a practice that you can continue each day in your life for maximum benefit.
All you need to do for this class is arrive and get comfortable.
Booking is essential
NATURE JOURNALING CLASS
Nature, Mindfulness and Self Discovery
This class explores ways in how our connection with nature can expand our own inner experiences and a link towards self discoveries.
Through this guided experience of nature journalling, discover techniques to connect with nature a little more deeply and how when we are connected to nature it is a natural process to connect with own innate true nature.
Planned for October 4th at 10:00 - 13:00 at The Training Centre for Wellbeing in Doncaster. £25 per person or you can also attend the afternoon meditation at our members rate and pay £30 inclusive.
Online Courses
SEPTEMBER
September 12th & 13th
WEEKEND RETREAT
OCTOBER
October 24th
Owlett Plantation Woods
Forest Therapy | Mindful Walks
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NOVEMBER
Nov 2nd - 9th
7 day nature connection
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JANUARY
Jan 25th - 31st
7 day nature connection
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FEBRUARY
February 20th
Morning
Doncaster
Connect to yourself - Nature Journalling
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February 20th
Afternoon
Meditation Class - Focus & Clarity
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APRIL
April 17th
MEMBERSHIP
REGISTER now to JOIN and access our Members Resource Library
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Contact Me for More Information
I look forward to your email