With over 20 years experience, the services I offer today is an infusion of all of my experiences, learning and personal growth.
I am qualified and experienced in everything that I offer and am both honoured and blessed with my trainers / mentors over the years that still influence my work today.
Mindful Connections
Each Event
GUIDED FOREST BATHING
2022 at Owlett Woods, North Lincs.
In person Nature & Forest Therapy guided wellbeing walk
With the permission of Woodland Trust, we have been offering Forest Bathing within these stunning woods for the last few years now.
They never fail to take my breath away.
Our next walks are now planned for 2022 spanning across 3 seasons this year and one of the days being a full day retreat.
During each session you will be offered a series of invitations designed to help you slow down, move out of your mind and into your body, whilst awakening your senses.
Participants report feelings of increased calm, aliveness, serenity and peace as well as more focus and clarity.
April 10th 09:30 - 12:00 £20 per person
July 9th 09:30 - 15:00 £45 per person
Oct 1st 09:30 - 12:00 £20 per person
1-1 Forest Bathing
I offer this throughout the year and proves to be a popular option for many.
10:00 - 13:00 £75 per session
10:00 - 15:00 £125 per session
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Remotely Guided Nature Connection
Nature Therapy.
Shinrin-yoku, nature connection, Nature therapy or forest bathing - all are about nature immersion, slowing down and igniting our senses fully.
These sessions are great to unwind after the hectic schedules of life and work and feel the benefits of slowing down and tuning into nature and your surroundings where ever you happen to be in the world.
You will be guided throughout, offering you a number of invitations to help you to achieve a calmness and stillness within whilst feeling rejuvenated and alive.
These sessions can be booked on request for corporate settings, remote workers as well as our scheduled sessions through the colder months.
2022
May 16th 10:00 - 12:30 £20
1-1 Sessions
Also offered on request - email to discuss your needs.
Forest Bathing at Clumber Park
I am delighted to be offering a series of Forest Bathing walks in partnership with the National Trust at Clumber Park
Clumber park is a beautiful, historical park that boasts a huge 3,800 acres of parkland, woods and heath.
Forest Bathing will be offered as always through a number of invitations that are all designed to help you to slow down, get out of your mind and into your body whilst awakening your senses, feeling rejuvenated and alive.
Join us on
April 24th 09:30 - 12:30 £25 per person
June 12th 09:30 - 12:30 £25 per person
August 20th 13:30 - 16:00 £20 per person
Registration is via eventbrite
DEEP RELAXATION
Relaxation is so important in simple restoration of our minds and body.
We are offering a series of meditation evenings and breath workshops throughout 2022
These are all designed to help you have that physical and mental break and to enable you to move your nervous system into a mode that brings more balance in your life.
Check out our event via Eventbrite
Wants to know more about the power of conscious breathing?
We have opened up a few FREE yoga breathing discovery classes per month for 2022. Breath work can help in many ways from sleeping patterns, stress reduction and digestion.
NATURE JOURNALLING CLASS
About this Event
Journalling is a way of expression.
There is no right or wrong way to do this.... only your way is right for you.
Journalling can be a stream of your thoughts, words, prose and poems - it can be colours, drawings, abstract or collage
It’s a moment in time to go within and acknowledge how you feel maybe just today or maybe something more specific such as about a particular thing.
Nature is an amazing teacher and healer. When we spend time with nature we start to rebuild relationships with the world around us and the world within us.
Nature Journalling offers us a beautiful blend of these elements allowing us to acknowledge ways that nature and our landscapes shape our lives.
During this session we will connect with our element of nature and express our journey in a gentle infolding way.
IN PERSON
Apr 24th - 13:00 - 15:00 Clumber Park
Full details of what to bring ( eg journals etc) will be sent to you on registration.
Online Courses
Calender Dates
NATURE & FOREST BATHING
IN PERSON EVENTS
OWLETT WOODS,
Nr Gainsborough
Apr 10th 09:30 - 12:00
July 9th 09:30- 15:30
Oct 1st 09:30 - 12:00
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BEACH / SEASHORE
CLEETHORPES
May 16th 10:00 - 12:30
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CLUMBER PARK, NOTTS
June 12th 09:30 - 12:30
August 20th 13:30 - 16:00
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Nature Journalling
at Clumber Park
Connecting via Zoom
BREATH & MEDITATION
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RETREATS
Day retreat
Owlett Woods
July 9th 09:30 - 15:30
A day of nature immersion
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TWO DAYS IN WILTSHIRE
April 8th & 9th 2023
Averbury stones
&
Ancient Forests
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Tree Planting
Proud to be a part of the TreeSisters Soul Tree Program and donating / gifting funds for trees to be planted for every participant on every event.
MEMBERSHIP
REGISTER now to JOIN and access our Members Resource Library
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