Meditation can sound so easy but feel impossible when you try it.

It's a practice that people often initially turn to when they are so stressed because they have heard about the benefits and want to find some relief.

 

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Meditation can be done in so many different ways.

Meditation when practiced daily can help to build an inner peace and resilience.

Meditation can feel like "your" time and be something that you look forward to each day.

Meditation can help you focus and give you more clarity.

Meditation can be done anywhere and at anytime.

Meditation can start with a simple focus on one breath. Just one.

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MEDITATION INFORMATION

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Want to get started but not sure how?

There is a 6 week introduction E Course that gets delivered directly to your email in box each week.  This intro course invites you to listen to audio recordings to include a variety of different types of mediations, from breath to visualisations and to the use of sound.

There are pop up classes held in a variety of places.

There is also the opportunity of working through a program with me via video link each week. This structure is about helping you find ways to integrate mindfulness and meditation into your life a little easier and to help create those important habits. It offers daily practice and weekly live events  over a 21 day period.

Contact me to join in on any of these offerings by using the form below. Please state which element you would like to join.

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