Nature, Journalling & More

Taking time for yourself is not a luxury, it really is an important part of gaining a balanced life and revitalising yourself both in mind and in body.  

"You can't pour from an empty cup."  

As tempting as it is to pour every ounce of energy and attention into someone or something else, in the long term it is likely to have negative consequences on your physical and mental health.

Our classes are offered in three ways; In person, via video link or as self paced programs.

All are designed to guide you with a structure to integrate practices into your life.

These include classes such as nature journalling, self discovery, breath work & meditation and other focussed mindful philosophies.



Finding your way home to yourself

Our journalling and self discovery classes are often nature based and align with our other Nature and Forest therapy offerings.

We utilise journalling as a form of self enquiry in a multitude of different ways.

Recently these have been successfully offered via zoom and this has enabled both a far reaching UK based and international based participants. These have been so rich in experiences and depth.

These classes are run approx 4 times a year and can be found via our calendar and on eventbrite.




Sometimes joining a class with others enriches the learning experience


It gives us permission to spend time on ourselves.


From Nature Journalling to Mindful Meditations



Personal Development

"For the things we have to learn before we can do them, we learn by doing them".

~ Aristotle


For me, this has been such a long journey of getting to know myself and remembering what's important to me and how to integrate this into my life.

It has not always been hearts and roses, there have been some sadness, loneliness and many vulnerable times in my life.

Over these years I have collected various skills, some I have used for a period of time, others stay in my life today.

When we share with others,  what we already know works for us, it becomes a beautiful gift from one heart to another.  

And this, for me,  is such an important aspect of how I share, gift or impart my knowledge,  of how to use these skills for yourself and connect to your own true nature.

Only when you have discovered the capacity of using something on yourself,  can you truthfully share and use this with others.

Only when you have tried different methods to find the best way for you to integrate it into your life can you authentically give this advice to others.

I am a teacher trainer within many disciplines and have trained many students over the years to advanced professional levels so that they can also share these skills with others.  These include both Reiki and EFT Emotional Freedom Techniques/

Recently, I made the decision to return to where my passion lies and that is to help YOU, the individual. Finding your way home to yourself and utilising a host of tools to help you to be able unlock this from within. 

(I may still offer the professional trainings in the future, but this will be application only).

There are also some self paced courses that invite you to build your own practice of self care. These are accessible via coursecraft and found via the links on the what I offer page.

Mindful Connections logo

Contact Me for More Information

Please enter your name.
Please enter a message.
You must accept the Terms and Conditions.