The earth is what we all have in common

~ Wendell Berry

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1

Connect with Nature

Let nature come to you

Our guided walks provide you with the opportunity to step out of the hustle and bustle of your busy lifestyle and gently into an immersion of nature.

It doesn't take long to feel your breathing becoming a little deeper and slower as you allow yourself to feel the power of nature soothing and calming your entire system.

Scientific studies confirm that being outside and in nature is good for us.

Each guided walk invites you consciously to  ignite your senses more fully.  It provides invitations to deepen your relationship with the more than human world, yourself and with others. 

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  • Boosting our immune system
  • Balancing blood pressures
  • Better Sleep patterns
  • Better digestion
  • More energy
HEALTHY LIFE
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  • Less anxiety and stress
  • More focus and clarity
  • Better mood, more creative
  • More connected
  • Deeper relaxation
FRESH MIND
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2

Self Connection

Returning home to yourself  - to your truth

When we build our relationships with nature and the more than human world, it also provides the opportunity to remember who we are.

In this acknowledgement, our uniqueness our truth, the beat of our hearts desires can be  witnessed and valued.

Returning home to who we really are.

  • Sometimes it's in the stillness and silence that we hear our true voice
  • Listening with attention to our inner knowingness
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All we have to do is accept the invitation

3

Connection - Building Communities

We are designed to be connected 

Now more than ever we have learnt the importance of connection with our family, friends and our community.

Our Community Connection retreats and circles create a safe space where we can hold and be held supportively.

Sharing our experiences and expressing our soul enables us to be seen, to be heard and to be valued.  

Once we have connected with our true nature;  only then can we truly find our own tribe.

Community Groups

 

Sharing a common interest 

 

  • Nature Therapy
  • Forest Bathing
  • Journalling in Nature
  • Meditation
  • Breathwork
  • Mindfulness
  • Wellbeing Day Retreats
  • Wellness in Nature Weekend Retreats

 

 

DEEP RELAXATION

 

The focus and the goal is to have balance in our lives

1:1 Breath Coaching

Our breath, when used consciously, can alter our PH levels and help to switch our mode of our nervous system very quickly.

6 weekly sessions provide you with your own daily practice that will help you to step towards more balanced energy in your life.

  • Reduce Stress
  • Boost Digestion
  • Balance your Energy

Book a free discovery session to find out how this will work for you

Kind Words

Hannah

Pause, Connection & Balance

Empowering, insightful & heart warming experience every time I attend anything lead by Maria. I couldn’t have asked for a better Reiki master, or course leader for Heal Your Life. Truly blessed to have such an inspirational woman to look up to in my life like Maria; thank you for your time, your energy & your gifts. You helped me believe in the magic of the universe & myself again ✨grateful for your wisdom & kindness always - Hannah

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